Chopin beats & droppin Brahms.


kanye’s workout plan
March 17, 2009, 11:39 pm
Filed under: Uncategorized

not exactly.

Working out for the sake of “looking good” or “losing weight” will most likely lead you on a path of short-lived success. If you want true results that add years to your life, and improve not only your self-esteem but your whole perspective– Change your workout regimen.

I started working out pretty intensely last April. I’ve always done sports in high school, but ever since college hit, it’s been harder to get into a regimen. Not to mention the stress weight you gain in your torso -___-

However, joining martial arts such as kickboxing, boxing, ju jitsu, running, and circuit training have made me feel better inside as well as on the outside.

Not to mention I’ve learned a lot more about life than just being able to really hurt someone (lol).

I’m no supermodel but at least I know I’m healthy, strong, and beautiful.

I don’t think alot of supermodels can say that.

It is a known medical fact that exercising regularly decreases symptoms of depression and stress, and helps stimulate endorphins in the body which are natural UPPERS our body produces when we are happy.

And the end result? You feel better, healthier, and stronger. And it shows.

If you want to be successful, build your workouts around these principles.

build: S T R E N G T H

enhance: F L E X I B I L I T Y

increase: S T A M I N A

acquire: A G I L I T Y

Building your workout around these principles will increase your chances of success and will not disappoint you.

This is LIFETIME training.

And if you want, here’s something to start on.
In the morning wake up:
100 situps or 3 sets of 30 crunches
3 sets of 10 push ups

afternoon/evening workout
light run for 10 minutes to increase heart rate
25 minute circuit training
Do as many as you can in one minute
star jumpers
mountain climbers
squats/lunges
crunches on the ball
push ups

repeat this 5 times.

before bed:
3 sets of 30 crunches
1 set of 1-2 minute plank

& if you don’t like these..
Do your research and find some that you like to do. Workouts do not have to be long and tedious, in fact the more intense and faster, the better.

You deserve to live up to your potential, and this includes physically. Your body was made to LIVE with QUALITY.

Here’s to good health

Natasha

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Comment by Karl Flores




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